Drop your demons and find your bliss.

THE METTA METHOD is a unique and unparalleled approach to recovery from stress, grief, anxiety, depression, PTSD, disordered eating, and addiction.

"The Metta Method is nothing short of revolutionary. It saved my life."  —Donna K.

"The Metta Method is nothing short of revolutionary. It saved my life."  —Donna K.


The Metta Method was designed by John-James Ford after almost two decades of study, searching, and practice, and is based upon the principle that all healing derives from raising the core vibration of one's energetic being to remove all blocks. To do this, The Metta Method incorporates numerous methodologies of detoxification, self-awareness and consciousness expansion to shift present-moment experience by shifting the frequency at which we exist. 

The evidence-based techniques of The Metta Method serve to explicitly influence the parts of the brain which are most affected by addiction, PTSD, anxiety, depression and self-defeating thoughts and behaviours. The Metta Method enables practitioners to cease being victims of their afflictions, and become their own healers.